Afraid of get fat, many people are afraid to eat peanut butter. But scientists in the United States to a new study shows that does not cause obesity, peanut butter is a very good healthy food.

Researchers at the University of Pennsylvania found that people who eat a peanut butter (about two tablespoons a day) are more likely to consume the nutrients such as vitamins than the "recommended daily intake" recommended by the US government standard". Peanut butter contains a large number of monounsaturated fatty acids, it can reduce cholesterol levels in the human body, reducing the risk of heart disease. In addition, a Harvard University study also proved that often eat peanut butter and nuts of women, not susceptible to diabetes, and eat more, the effect is more obvious.
For many people believe that peanut butter is a high-fat foods, eat too much will lead to obesity, the researchers explained: people who often eat peanut butter, although the higher calorie intake, but does not cause obesity. Researchers have suggested peanut butter should be eaten with foods that contain lower calorie, such as whole wheat bread, vegetables, and fruit.
 
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