Nuts are very useful for any part of the diet, they have a wide variety of health benefits, including the ability to balance their cholesterol levels, increase heart health, reduce blood pressure and blood clots, boost the immune system and helps to lose weight, help manage diabetes, improve the digestive function, optimization of human The NEW supersedes the old. increase skin health, prevention. Cancer, improve cognitive function, effectively prevent viral and fungal infections, increase red blood cell count.
 
 
The word "nuts" is widely used in cooking, but from a botanical and scientific point of view, nuts are actually fruits that contain shells and seeds, but technically, nuts expel seeds naturally. Hazelnuts, chestnuts, acorns shell and seeds are not isolated, they are divided into nuts. The rest are seeds, but they are often called nuts. In terms of nutritional value and impact, these two types of seeds and nuts are very similar, so for our purposes, we will discuss all of their nuts.
According to anthropological records of the excavated site, nuts have been included in the human diet for at least 750000 years. Nutritional value and nuts around the world can make it an important part of the hunter / gatherer culture for thousands of years, so in culture, they continue to play a major role in cooking. They have almost every kind of food in every country. The most common types of nuts are almonds, Brazil nuts, pistachios, cashews, chestnuts, flax seeds, nuts, peanuts, walnuts, pine nuts, poppy seeds, sesame seeds, walnuts, sunflower seeds.
 

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