Peanuts, also known as peanuts, dicotyledonous plants. The seeds are peanut peeled. History has been called long fruit, beans, flowers ginseng, floor pine, into the fruit, fig,Tang beans. Peanut growth in the nourishing tonic, help longevity, so folk also known as "longevity fruit", and the same as soybeans known as "plant meat", "prime in the meat"

 

Peanuts are "high satiety" foods that make you feel more saturated or longer. An article published in the Journal of Nutrition and Metabolism found that people who eat snacks with peanuts are less. "The high satiety of peanuts is not just the cause of fat, dietary fiber and protein content, but the result of all the synergies," said Dr. Mattus, professor of nutrition science at Purdue University in the United States.

 

 

Salty snacks are usually high salt foods. But salty peanut salt content, than the same weight of sliced bread, frozen waffles even less. Therefore, the salty peanuts can not only satisfy you to eat salty hobbies, is not easy to lead to excessive intake of salt.

 

The study found that if people diverted a red meat into peanuts, the risk of diabetes will be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat peanuts in the morning, then your day's blood sugar will not be too high.

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