Probably not everyone love to eat peanut butter, however, because of vitamin E, so it's a powerful antioxidant function should not be ignored, often eat can help protect women against the time.

In addition, the peanut butter also known as the best energy foods, 2 hours in front of the sports games, the athletes if I could eat a coated with 2 teaspoon of peanut butter on the bread, its "good" single unsaturated fatty acids can help keep him constantly fullness, and provide the body with slow release carbohydrates, to maintain good physical strength and status.

The effect of peanut butter is not limited to, the latest medical research shows that peanut butter and other nuts such as walnuts, hazelnuts together to eat, can make women reduce the risk of diabetes.
 
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