Cashew nuts are available during the industry 12 months round. During the shops, only shelled cashew kernels are sold because the shell includes phenolic resin, urushiol, that is a potent skin irritant toxin.
 
Different varieties of cashews can be found; raw, salted, sweetened or ground...and so on. Invest in shelled nuts that happen to be brilliant cream-white in color, compact, uniform in size and come to feel heavy in hand. They need to be free from cracks, mold, and spots and totally free of rancid smell.
 
Store shelled nuts inside an airtight container and maintain during the fridge so that you can stay away from them turn rancid. Below great conditions, fresh nuts ought to last for 5-6 months.
 
Notes: Cashews are large in calories. one hundred g of nuts give 553 calories. They're filled with soluble dietary fiber, nutritional vitamins, minerals and many health-promoting phyto-chemicals that support secure from ailments and cancers.
 

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