Sesame is the sauce that is fried with sesame, ground and made with scent and used as a spice. Also called sesame paste. Sesame butter is one of the most popular fragrance spices. There are two types of white sesame and black sesame. Edible with white sesame paste is better, tonic to black sesame sauce is better. Sesame butter color for the brown, delicate texture, delicious, with sesame inherent rich aroma, not moldy, not insects. Generally used as noodles, bread, bread or salad and other condiments, but also for the cookie, sweet buns and other stuffing heart ingredients.

 

The nutritional value of sesame is very rich:

1, sesame oil is rich in protein, amino acids and a variety of vitamins and minerals, has a high health care value.

2, sesame seeds in the amount of calcium than vegetables and beans are much higher, second only to shrimp, often eating on the bones, the development of the teeth are of great benefit.

3, sesame oil with iron than liver, egg yolk are several times higher, regular consumption not only to adjust the partial eclipse anorexia have a positive effect, but also to correct and prevent anemia.

4, sesame paste is rich in lecithin, can prevent premature white hair or fall off.

5, sesame seeds contain a lot of fat, there is a good laxative effect.

 

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